Research: Intermittent fasting works for weight loss, improves metabolic health

Oct 13, 2021

New Delhi, Oct 13 (ANI): According to a new study review led by University of Illinois Chicago researchers, intermittent fasting can produce clinically significant weight loss as well as improve metabolic health in individuals with obesity. Intermittent fasting is not better than regular dieting; both produce the same amount of weight loss and similar changes in blood pressure, cholesterol, and inflammation. Intermittent fasting regimens may also benefit health by decreasing blood pressure and insulin resistance, and in some cases, cholesterol and triglyceride levels are also lowered. Other health benefits, such as improved appetite regulation and positive changes in the gut microbiome, have also been demonstrated. Intermittent fasting does not negatively affect metabolism, nor does it cause disordered eating. People love intermittent fasting because it's easy. People need to find diets that they can stick to long term. It's effective for weight loss and it's gained popularity because there are no special foods or apps necessary. You can also combine it with other diets, like Keto.