20 minutes of daily exercise at 70 may stave off major heart disease later: Study
Feb 15, 2022
Padua [Italy], February 15 : Exercise at an older age is always recommended so that older people can avoid contracting diseases due to lack of physical movement. Now, research has suggested that twenty minutes of daily moderate to vigorous exercise in early old age (seventy - seventy-five) may best stave off major heart disease, including heart failure, in late old age (eighty plus).