Exercising for even three seconds a day has great health benefits: Study

Feb 08, 2022

Niigata [Japan], February 8 : Weight training or resistance training has been known to have many benefits including building muscle, burning body fat, strengthening your bones and joints, reducing injury risk, and improving heart health. A new study from Edith Cowan University (ECU) has discovered that lifting weights for as little as three seconds a day can have a positive impact on muscle strength.

Sleeping more reduces calorie intake? Study shows game-changing results!

Feb 08, 2022

Chicago [US], February 8 : Fitness enthusiasts and those dealing with obesity try out every possible weight loss method under the Sun to get the desired results. But what if one's sleep can do the trick just as good? Now, a new study on how getting sufficient sleep affects caloric intake in a real-world setting attempted to change how we think about weight loss.

Haste is waste in matters of taste

Feb 08, 2022

New Delhi [India], February 8 : The COVID 19 pandemic brought life to a standstill, and during the lockdown, people did not know what to do with the time hanging on their hands. The hectic pace of everyday life was reduced to snail speed. It is not surprising that the joys and benefits of slow cooking were rediscovered.